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Recipe: Choc Banana Peanut Butter Smoothie

Bridget Wood

By Kirsty Underwood

This smoothie is deliciously rich, packed with healthy fats and is super simple to make. Enjoy it as a snack, sweet treat or for breakfast.

Ingredients
1 frozen banana
1 tbsp raw cacao powder
1 tbsp peanut butter
1 cup almond milk
1 medjool date

Here's what you do....
1. Blitz all ingredients in your food processor, blender or Thermomix.

2. Pour into 2 glasses.

3. Enjoy!

TIP
This smoothie contains protein already but if you'd like to add more try 1-2 tbsp of a vanilla or chocolate protein powder. Please though, if you're going to use a protein powder, choose one that only uses REAL, plant based ingredients. Read the label on the back and if you spot any synthetic ingredients or long chemically sounding words just put it back on the shelf! Your body doesn't need that stuff.


Kirsty Underwood is a health and happiness expert, integrative nutrition coach and food consultant. She works 1:1 with people who want to shake up their health and discover jump-out-of-bed-in-the-morning happiness.
Through her coaching and scrumptious wholefood recipes she shows you how to make food fun and life less complicated. When she’s not spreading the health word or hanging out in her kitchen, you’ll find her seeking sunshine, getting lost in nature or enjoying something chocolatey.
Get social with Kirsty on Facebook or Instagram @vitalitykitchen.com.au. Or meet her over at www.vitalitykitchen.com.au.