By Kirsty Underwood
A nourishing, whole food breakfast that's easily prepared the night before, to enjoy as a quick meal before starting the day, or on the go.
1 cup oats
1 cup frozen blueberries
1 ½ cups coconut milk
½ cup chopped nuts of your choice
2 tbsp shredded coconut
2 tsp cinnamon
2 tsp coconut sugar
2 tsp chia seeds
Combine all ingredients together in a bowl and leave in the fridge to soak overnight.
In the morning, your bircher muesli is ready to serve. Enjoy it as is or top with yoghurt, fruit, nuts or seeds.
Kirsty Underwood is a health and happiness expert, integrative nutrition coach and food consultant. She works 1:1 with people who want to shake up their health and discover jump-out-of-bed-in-the-morning happiness.
Through her coaching and scrumptious wholefood recipes she shows you how to make food fun and life less complicated. When she’s not spreading the health word or hanging out in her kitchen, you’ll find her seeking sunshine, getting lost in nature or enjoying something chocolatey.
Get social with Kirsty on Facebook or Instagram @vitalitykitchen.com.au. Or meet her over at www.vitalitykitchen.com.au.